I’ve been practicing the against-the-wall headstand for about a month now, and aside from the time a professor helped me do a headstand, I hadn’t been able to get my hips over my head.
Suddenly yesterday, during an at-home-practice, my feet were magically up. I was a little surprised because I had zero expectations of making any progress during my 15-minute yoga session. I also hadn’t gone to a class in over a week due to scheduling issues. But for whatever reason, yesterday was the day.
To prepare myself for the asana, I’d been doing a few different things. First, I was putting my head and forearms on the floor and doing a sort of down dog as I walked my feet closer and closer to my head (I believe the teacher called this prepping for a bound headstand).
I was also working on making an L shape against the wall – I’d put my forearms and head down about three feet from the wall, with my face toward the wall. Then I’d walk my feet up the wall until my body was in an L shape.
Although I know these poses helped me build strength, I think much of learning to do a headstand was just eliminating fear. Fear that I would fall over, fear that I wasn’t strong enough, fear that I would hurt myself. When I stopped being afraid my legs just kicked over and I realized it wasn’t even difficult.
Sometimes all you need to brighten your day is a little unexpected yoga progress!
When I started this blog, the topics of yoga and my MBA seemed mutually exclusive. I thought – I’ll write about yoga one day, then business a few days later. After all, charts, graphs, and data dumps are basically polar opposites of meditation and breath. Yet, every now and then, worlds collide!
I started at my current yoga studio in August, and at one of my first classes I recognized an economics professor from my school. I’d never taken his economics class, but I remembered him as a sponsor of an undergraduate team at a university case competition.
Over the weeks we began chatting, and we often frequented the same Ashtanga class. As many of you know, sirsasana (headstand) is part of the finishing sequence of the primary series. After a few weeks of watching me flounder in my sirsasana attempts, I think the prof’s teacher instincts took over, and he came over and helped me get my hips over my head! He also gave me some tips about how to adjust my form and how to strengthen my shoulders.
Unfortunately, I am still not doing headstand on my own, but I can tell it’s not far away! Also, my mind is blown over the whole experience. How many MBA students can say their b-school prof taught them a tricky asana?
Has anyone else found a random acquaintance in your yoga class?
In the spirit of the baseball postseason (just kidding, the timing was coincidental), I had my very first yoga doubleheader yesterday!
I didn’t head to class intending to stay for two, but class number one didn’t hit the spot. I was super energized, and my first class was too mellow – I needed a way to channel my energy into something more active. Thus, I stayed for class numero dos.
And am I glad I did, because the teacher did a handstand workshop! I have yet to do a handstand, but before yesterday I’d never tried. In fact, I didn’t even know what types of prep moves I needed to do to start building confidence and strength.
We started with several arm strengthening poses (downward facing dog, chaturangas, etc.), then we did some wall work (L-handstand), and wrapped up with some partner work.
I can’t recall the last time I left class feeling so refreshed and excited about my practice. I have to admit, that part of my yogic lull is tied to the fact that my current studio is a bummer. Although there are tons of class names (meditative yoga, radiant yoga, expressionist yoga), every single one seems the same to me. Sometimes I need a good old vinyasa flow class, and this place just doesn’t have that. Anyhoo, I have eight or so more classes there till I will likely be moving on once again.
Anyone else enjoyed doubleheaders in the past? Or maybe regularly?
Classes are in full swing and my life has converted once again to classes all day, group meetings all night. I’ve been dreaming about the free nights that come with a nine to five job, and I’m feeling super ready to graduate.
BUT good things are happening that can’t be ignored.
First, I was selected me as a team lead for a start-up project. This means I’ve been working like a busy bee with my MBA team. I know something like 90% of startups fail, but there’s always the slim chance we won’t, in which case the head investor has probed at my interest in the CEO position. That’s pretty rad.
Second, I actually like a few of my classes. As a first year MBA I was tied largely to core courses (finance, accounting, blech), but as a second year I get to choose over 50%. I’m actually enjoying my corporate social responsibility class and my consumer behavior class, which is a great feeling since last year I didn’t have any I really looked forward to.
Lastly, I’m dead set on going a spring break study abroad. It’s a short trip, but I’m thinking I might head over to China… or maybe Japan… Regardless, I have something really big to look forward to toward the end of the year.
I hope everyone’s year is off to a great start!
Anyone else working on a practicum/consulting project?
My four-month spending freeze officially came to a close on September 1st. I learned quite a bit this summer about my shopping and general consumption, and I wanted to share some of the highlights:
I saved about $120 per month
This was super exciting for me! It turns out I wasn’t spending $120 per month just on clothes, but once I started my freeze on apparel, it trickled over into other areas of my life. I bought less yoga gear, cosmetics, toiletries, camping gear, etc. I didn’t realize how much small purchases were adding up over the course of each month. As a grad student, saving $120/month is a big deal!
I used fewer clothes than I thought I would
I decided not to do a capsule for a few reasons, but I didn’t have my whole wardrobe on hand this summer anyway. I was living out of state so I only took what I could fit into a couple suitcases. I ended up having about 40 items on rotation, and I never felt like I was repeating clothing too often. In fact, there were two items I never wore (which are now being donated).
I Learned What my Go-To Outfit Is
That would be a button down shirt tucked into pants with a belt. I realized I needed to stop investing in dressy tank tops, and direct that money toward button down shirts – especially ones I don’t need to iron.
I never needed something I didn’t have
Well aside from that time I went to the corporate gym in the morning before work and forgot to pack a bra. That is the one clothing item I purchased during the freeze. I wasn’t going to go braless in a white shirt for the day, so I didn’t exactly have an option. It was annoying.
I also acquired two clothing items during the summer – both gifts from my boyfriend. He got me socks to commemorate our trip to Alaska (awesome socks), and a t-shirt to commemorate our trip to Seattle. He’s a pretty nice guy.
So, in summary, I did a giant purge at the beginning of the summer and donated two trash bags full of clothing. During the summer I acquired three items, at the end of the summer I discarded/donated 21 items. Then just today I went shopping for the first time, and picked up six items that I needed. I still have a couple basics I need to pick up in the next few days (like a white shirt).
Moving forward I want to be more conscious of buying only what I need. For the next four months I intend to practice a “one clothing item in, two out” rule. In 2016 I will reevaluate the size of my wardrobe, and decide what I want to do moving forward.
Lastly, I’m excited to be taking a class on corporate social responsibility this semester, and I will be learning more about the perils of fast fashion! I’ll keep you all posted on anything I learn.
Anyone else on a spending freeze?
Did anyone start a new capsule wardrobe? How’s it going?
Anyone thinking of a spending freeze or capsule? Why or why not?
Another year has begun and we are back in the MBA saddle. Read on to learn about five tips to maximize your time in b-school:
Wake Up Early
This might sound ridiculous, I mean, you have the next 40 years of your life to wake up early. And let’s be clear, I’m not suggesting you start waking up at 5am, but I have become acutely aware of just how important morning hours can be. When classes don’t start until 10, or even noon, it’s really easy to just lie in bed and watch Netflix, but if you’re like me, these are actually the most productive hours of your day. Do some homework, fit in a workout, and then when you get home from school late at night, you won’t have to tackle the same tasks when you are much more tired.
Grad school can be a constant game of procrastination, if you let it. I firmly believe you will get more out of your day and be happier if you set a time each morning that you will get up and get working.
Build Your Network
I’ve mentioned this previously on my blog, but it’s so much more important than I initially thought. Networking is such a buzzword that I’m often fatigued at its mention. But really, it’s the key to everything in business. You know that professor who is famous for those articles he published? Ask to be his TA. Did you hear that one of the career center advisors used to work for P&G? Set up an appointment. Even your peers will be invaluable because they are all going to be high-powered business folk down the road.
Complete a Practicum
This is the only coursework I fully remember from my first year in grad school. Sitting in class, taking tests, all of that was in one ear and out the other. The practicum, however, will stick with me for some time. I had to work on a real business problem for a client, and I got to see the impact of my work. Yes, practicums are time consuming, but it was the best preparation I had for my internship.
Take Classes that Interest You
Apparently I have an internal guilt thermometer that rages red-hot when I deviate from the norm. I decided to drop a class that aligned with my marketing emphasis (gasp!). This class was not required, it was boring, and the professor was awful. Still, because the word “marketing” was in the course title, I felt compelled to take the course. Thankfully, good sense was able to trump the emotions of the guilt thermometer, and I dropped the course and decided to take an elective that proved to be much more valuable and enjoyable.
Attend (at least a few) Parties
I am not a partier. I went through that phase in college, and I’m pleased to have come out the other side in one piece. Still, there are a few MBA parties you’d be sad to miss. You will never again have the chance to drink free/cheap alcohol in a sexy cowboy Halloween costume with the people you spend every day with (if you do, I’m curious about where you work!). Also, what’re the odds you will have the opportunity to attend another formal once you graduate? Have some fun this year and get the last of the partying out of your system before you have to attend grown-up things at your company such as dry holiday parties and silent auctions.
Anyone have other tips to make our next year in b-school magical?
When I started yoga way back in January, I knew I needed to buy my first pair of leggings/spandex. I had avoided these revealing pants in the past A) because I had no real use for them and B) they are a bit more scandalous that I’m used to.
Since January I have become a leggings enthusiast. Although I don’t wear them in the general public, they are my go-to yoga wear.
I didn’t invest in expensive brands largely because I’m a poor graduate student, but also because at the time I didn’t know of many yoga brands (aside from Lululemon, but I choose not to buy clothes there for other reasons).
For the last eight months I’ve been practicing yoga with these pants in my arsenal:
Old Navy: Compression Leggings Old Navy: Go-Dry Cool Compression Crops Target: C9 Champion Women’s Legging Fabletics: Salar Legging
Read on for detailed descriptions of how each pant has worked for me.
Old Navy: Compression Leggings
Best Uses: Ashtanga/Power/Hot Yoga
These are my absolute favorite. I got them for $20 in the after-Christmas sale, and they are my go-to for any sweaty yoga class. First, they are very lightweight and they don’t show any sweat. They are breathable so I don’t feel like I’m suffocating even in a heated class. Although they are compression pants, they don’t feel restricting. I’m curious if this line is now called “Go-Dry”, but it was just traditional compression when I purchased them.
Old Navy: Go-Dry Cool Compression Crops
Best Uses: Vinyasa/Hatha Yoga
These pants are pretty darn solid. Even though they are called “Go-Dry Cool” the material is slightly heavier than the plain Old Navy Compression leggings. They also don’t show sweat, but they do feel a little swampy in a hot yoga class. I like these for mid-level sweatiness.
If I had to recommend these for a hot yoga class they would probably get two/five stars, but for the restorative/yin classes I attend they are perfect. They are extraordinarily soft and stretchy. I have these in a dark color, but I’m positive that if they were a lighter color they would show sweat. These pants are perfect for non-sweaty days.
Fabletics: Salar Legging Three/Five Stars
Best Uses: Running/Jumping
These are without a doubt the most compression-y of all of my pants which makes it a little more difficult to get into poses while wearing them. Also, I have them in a purple color that shows sweat (which makes me less likely to wear them running). If I were to repurchase in black, I think the rating would go up to four/five, but I would most likely still not wear them during yoga, and wear them during activities such as interval training.
Anyone tried any of these pants? Did you have similar or different experiences?
Are there some other affordable pants I should try?
Are there any “fancy pants” that are so amazing it would be worth spending more money?